#Insomnia early pregnancy how to

In the middle of pregnancy, women are uncomfortable in bed because the baby is moving and kicking, and then there is heartburn, cramps or tingling in the legs.īy the latter part of pregnancy, it is reported that over 97% of pregnant women cannot get a decent night’s sleep. In the early part of pregnancy, sleep is interrupted by nausea, vomiting, back pain and an increased need to urinate/pee. Many women have come to accept a lack of sleep or quality of sleep in pregnancy. It can be so frustrating, especially if you look over at your partner in a state of blissful slumber as you toss back and forth on the bed. We slowly see the time ticking by 10 min, 30 min, 1 hr, 2hrs.

Even though I am not pregnant, I am sure all of us can relate to a night where we wake up and cannot fall back to sleep. For some who have been on medications like Ambien before they were pregnant, they now wonder if they can use it because they are having a hard time catching those Zzzz’s. However, symptoms return to normal (for pre-existing cases) or disappear (for new cases) moments after delivery.By Patricia Markland Cole, MPH, MotherToBaby Massachusettsĭuring my work at MotherToBaby, I have received calls from pregnant woman who want to know what can they safely take to sleep? Usually they are looking at natural remedies like melatonin for information.

Once RLS shows up, it is more likely to recur in later pregnancies. The condition also may appear for the first time. Restless leg syndrome: If a woman has restless leg syndrome (RLS), it may get worse during pregnancy. “Someone might not have these conditions before pregnancy, and they might develop during any trimester but especially by the end of pregnancy.” Sleep problems during pregnancy are not inevitable. Sleep disorders may start or worsen during the course of pregnancy. Stay well-hydrated to help reduce leg cramping.Limit breathing problems by elevating your head when you sleep.You may need a maternity pillow to support your back and knees. Relieve stress with yoga, mindfulness meditation or massage therapy.If that’s not possible, turn down the screen’s brightness and avoid bright light. Avoid electronics for at least an hour before bedtime.It’s impossible for women to avoid many of the things that limit sleepĭuring pregnancy, there are ways to get more (and better) rest: Congestion associated with late-term pregnancy.Women tend to have less quality sleep due to factors such as: Third trimester: Tiredness can come from poor quality sleep. But, as the baby and abdomen grow, there may be things that start to effect sleep, such as getting up and using the restroom. Second trimester: The amount of sleep normalizes to the amount you needed before your pregnancy. At this stage, the best thing you can do is to give into this urge, and get the rest your body needs. Don’t be surprised if you feel sleepier overall, need to go to bed earlier and take naps. Sleep by trimesterįirst trimester: Women tend to crave a significant amount of sleep while the placenta grows. Out what sleep disrupters are common throughout your pregnancy, as well as

Pregnant women who get less sleep are more likely to have complications, according to sleep disorders specialist Sally Ibrahim, MD.

#Insomnia early pregnancy how to

Policyįiguring out how to get better sleep during pregnancy is not just important for your energy and mood. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.